Max is inzetbaar voor het geven van lezingen en interactieve workshops voor bedrijfsorganisaties, kleine en middelgrote ondernemingen. Werkgevers ervaren voordelen om het fysieke en mentale welzijn van hun werknemers te verbeteren. De meeste werknemers weten dat ze meer moeten bewegen, maar het is niet altijd evident om dit in te bouwen in het dagelijks leven en op het werk. In zijn interactieve lezingen overloopt Max de meest voorkomende redenen waarom het zo moeilijk is en wat kunnen we er aan kunnen doen.
What’s Your Excuse?
The majority of us are well aware of the need to exercise more. In the past four years 'Get more exercise' has constantly been at the top three New Year's resolutions worldwide. How come then only a small percentage of people are currently meeting the minimum required levels of physical activity? As a personal trainer with more than ten years of experience he has gained a good level of expertise on coaching his clients to their goals. In this lecture he will discuss the top seven obstacles that come in the way to a more active lifestyle and help the participants to overcome these barriers.
Food For Thoughts
More and more employers are investing in the wellbeing on the work place. When we think about the factors that contribute to workplace performance, we rarely give much consideration to food. For those of us battling to stay on top of emails, meetings, and deadlines, food is simply fuel. But as it turns out, this analogy is misleading. The foods we eat affect us more than we realize. In this
entertaining session he will help the audience tackle the everyday struggles with making healthy and practical nutrition choices at work.
